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Food for the Soul

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Food for the Soul

Traditional Jewish Wisdom for Healthy Eating

by Chana Rubin.

With the information included in this book, you will be well equipped to make healthy food choices and prepare nutritious meals for you and your family. Food for the Soul: Traditional Jewish Wisdom for Healthy Eating addresses nutrition and health from a Jewish perspective. The nutrition information is universal, but tailored to the Jewish population's specific needs - kashrut, lifestyle, Shabbat and holidays, fast days and the unique Jewish culture of food.